Energise and Re-Focus
If you are feeling stuck, unmotivated, lacking in purpose, direction, confidence or any other one of life’s emotions, then this is the perfect option for you. It will enable you to stand back and look at your life as a whole while dealing with any challenges in bite size and manageable pieces so you feel in control and excited by change.
You will experience the benefits of my style of coaching and in just three months make considerable changes and progress in what ever areas you have chosen to focus on.
These sessions are high energy to keep you focused on your goals and allow you to leave feeling energised with specific exercises and areas to focus on between sessions. The real change happens between sessions when you apply your learning experienced during the sessions.
You can of course continue coaching beyond the 3 months as by then you will already be enjoying the benefits of your hard work and might well be looking to take these changes even further or add to them.
6 x 60min sessions (usually carried out over 3 months but you can choose to do faster or slower) .
You can of course continue coaching beyond the 6 sessions as by then you will already be enjoying the benefits of your hard work and might well be looking to take these changes even further or add to them.
Cost: £120 per session if booked individually or £600 for 6 sessions if booked as a package up front (saving of £120)
These sessions can be extended to 90mins for clients who prefer longer, more relaxed sessions. Cost per session is then £180 or £900 for 6 sessions if booked as a package up front (saving of £180).
Unlimited email support between sessions.
If you feel that you are at a crossroads and are confused about what direction to go in with your career, then this package is for you.
The Firework Career Programme aims to help you take a journey from uncertainty about your present career and not knowing what your next step might be, through to having a clear vision of a career that is absolutely right for you, together with a plan for how to create it.
What is unique about this programme is that it draws on your own innate resourcefulness to help you identify an exciting and viable new career direction. The programme provides a framework for career coaching in the form of interesting and engaging exercises and profound guided meditations which will bring out that creativity and resourcefulness in you and direct it toward discovering the right next step for your working life.
Research shows that those who are most satisfied and motivated by their work are in careers which reflect who they really are; careers which reflect their true nature and their real passions; careers which draw on their innate strenghs and employ their favourite skills; careers which allow them to honour their deeply-held values.
10 to 12 x 90min sessions (usually carried out over 5 or 6 months but you can choose to do faster or slower)
Cost: £180 per session if booked individually or £1500 for 10 sessions if booked as a package up front (saving of £300)
Unlimited email support between sessions.
NAVIGATING YOUR 20's
This is available to all young women in their 20’s who are looking for someone to talk to who knows what it is like to be in their 20’s and has had an array of life experiences to help you navigate what can be a very challenging decade.
As a mentor I will support you unconditionally, without judgment and share my own experiences and life lessons, as well as show you how to learn from what life presents to you and not to feel you need to run away, shut down or hide. It can be very lonely starting out in life as a young adult as there is so much pressure today to look and be a certain way – social media has made it all so public and we know this has a huge impact on our mental health. Young people are having an exceptionally tough time now with Covid-19 and you don’t have to do it alone.
Mentoring is not therapy but more about guidance and sharing personal experience and lessons learned. It is also about helping you to develop confidence, live passionately and understand what your values are and how to always be true to yourself – only then will you have the happiness and success you deserve. We don’t necessarily want to share our feelings with family or friends and I know if I had been fortunate to have someone to talk to during my 20’s I would have saved myself a lot of unnecessary pain. Please go to my About Me page if you want to find out more about why I believe I can help you.
6 x 60min sessions for £120 (£20/session)
Students who are actively studying or on a gap year can request my pro bono service.
Agreed email support between sessions.
None of my packages require previous coaching experience; I work with who you are and where you are right now in your life.
All the above suggested times are based on experience as to what seems to work best. However, please feel free to call me to discuss other options should you prefer a more tailored package to suit your lifestyle and commitments.